Ups and Downs

A mental health tool for navigating life’s ups and downs
By Russell Deal

Ups and Downs is a light-hearted yet poignant set of cards that provides a unique way of giving voice to our emotions, hopes, fears, disappointments, joys and everyday journeys. This card set can be used reflectively and is ideal for conversations about coping with change, choices and how we might hold on to clarity and hope. For example:

• Which of the Ups and Downs cards sum up how you’re travelling now? Can you describe how you are feeling?
• Do you know where you are sailing to? How ship-shape is your boat? Do you have all you need to complete the journey?

All ages
54 cards, 95mm x 135mm, 32-page booklet