From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.
Anxiety is one of the most common mental health conditions in the UK. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.
The Anxiety Solutions cards are designed to help people of all ages with clinically proven strategies and techniques for managing anxious thoughts. Each of the 50 cards features a unique design and coping strategy that enable users to choose an approach that is right for them.
The strategies in Anxiety Solutions can help people work through what they feel anxious about (or are triggered by), including career, study, health, panic attacks, generalised anxiety, death, change, body image, future, addictions, obsessive-compulsive disorder and much more. Plus, the simple, engaging and effective strategies are ideal for private and therapeutic settings.
The strategies within this pack are based on clinically-proven techniques, incorporating mindfulness, brain research, positive psychology, cognitive behavioural therapy (CBT) and solution-focused brief therapy.
- Therapeutic settings
- Health and medical settings
- Social work
- Work or professional environments